Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 133 times more Vitamin B3, 8.6 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 43.6 times more Potassium and 23.6 times more Water than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 43.4 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, tapioca, dry mix contain 20.5 times more Energy, 23.5 times more Carbohydrate and 26.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in 14 ounces.