Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Pumpkin:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 32.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin no Salt have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Pumpkin:
Canned Pumpkin no Salt contains 2.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin no Salt have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin no Salt contains 1.9 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin no Salt have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.