Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Laver Seaweed:
Raw Laver Seaweed contains 10.8 times more Vitamin A, 2.7 times more Vitamin B1, 20.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 11.2 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Laver Seaweed:
Cooked Ripe Red Tomatoes have 4.5 times more Magnesium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 6.4 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 9.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 4.4 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Laver Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.1 times more Sugars and 2.3 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.9 times more Energy, 1.3 times more Carbohydrate and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.