Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, almond:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 7.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, almond have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, almond:
Cooked Ripe Red Tomatoes have 30.4 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 13 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium, 23.3 times more Sodium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond contain 27.5 times more Energy, 231.8 times more Fat, 834 times more Saturated Fat, 50 times more Omega 3, 87.1 times more Omega 6, 15.5 times more Carbohydrate, 6.9 times more Fiber and 8.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.