Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, plain:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 25.3 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9, 3.7 times more Vitamin E and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, plain have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, plain:
Cooked Ripe Red Tomatoes have 24.2 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5.5 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium, 26.7 times more Sodium and 14.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain contain 26.2 times more Energy, 180 times more Fat, 158 times more Saturated Fat, 30 times more Omega 3, 285.5 times more Omega 6, 16.1 times more Carbohydrate, 11.5 times more Sugars, 7.6 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.