Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Cooked Ripe Red Tomatoes have 114 times more Vitamin C and 2.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.1 times more Vitamin A, 12.9 times more Vitamin B1, 28 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Cooked Ripe Red Tomatoes have 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.9 times more Calcium, 5.8 times more Copper, 8.3 times more Iron, 11.7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium, 22.6 times more Selenium, 17.7 times more Sodium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 22.4 times more Energy, 99.4 times more Fat, 128.7 times more Saturated Fat, 30.5 times more Omega 3, 60 times more Omega 6, 16.6 times more Carbohydrate, 13 times more Sugars, 10.7 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.