Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	0.62% 18kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	41% 53.5g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.34g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	11% 4.2g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	51.5% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.53% 61.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	38.4% 1304mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.036% 1.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, potato chips, lightly salted:

• Cooked Ripe Red Tomatoes have more Vitamin A than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 6.3 times more Vitamin B5, 8.2 times more Vitamin B6, 4.5 times more Vitamin B9, 13.8 times more Vitamin E and 7.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, potato chips, lightly salted have similar amounts of Vitamin C per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, potato chips, lightly salted:

• Cooked Ripe Red Tomatoes have 69.9 times more Water than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.2 times more Calcium, 4 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium, 15.6 times more Selenium, 17 times more Sodium and 10.8 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Cooked Ripe Red Tomatoes have 7.3 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 31.1 times more Energy, 321.7 times more Fat, 366 times more Saturated Fat, 207 times more Omega 3, 285.4 times more Omega 6, 13.4 times more Carbohydrate, 6 times more Fiber and 7.1 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.