Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sorghum:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Sorghum Grain.
While Sorghum Grain contains 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sorghum Grain have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sorghum:
Cooked Ripe Red Tomatoes have 7.6 times more Water than Sorghum Grain.
While Sorghum Grain contains 3.8 times more Copper, 4.9 times more Iron, 18.3 times more Magnesium, 15.3 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 11.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sorghum Grain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain contains 18.3 times more Energy, 31.5 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 35.5 times more Omega 6, 18 times more Carbohydrate, 9.6 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sorghum Grain have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.