Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Defatted Soy Meal:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 19.2 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 23.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Defatted Soy Meal:
Cooked Ripe Red Tomatoes have 13.6 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 22.2 times more Calcium, 26.7 times more Copper, 20.1 times more Iron, 34 times more Magnesium, 36.2 times more Manganese, 25 times more Phosphorus, 11.4 times more Potassium, 6.6 times more Selenium and 36.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 18.7 times more Energy, 21.7 times more Fat, 61.5 times more Omega 3, 21.9 times more Omega 6, 9 times more Carbohydrate and 51.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.