Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 1.4 times more Iron than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.6 times more Calcium, 2.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 18.5 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.