Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Frozen Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 7 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 2.1 times more Copper, 2 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 1.6 times more Manganese and 21.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 2.5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.