Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sugar:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Cooked Ripe Red Tomatoes and Sugars, white granulated have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sugar:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 10.7 times more Copper, 13.6 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, 109 times more Potassium, 14 times more Zinc and 4717 times more Water than Sugars, white granulated.
Both Cooked Ripe Red Tomatoes and Sugars, white granulated have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 21.5 times more Energy, 24.9 times more Carbohydrate and 40.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.