Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Orange Tomatoes:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Orange Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Orange Tomatoes:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.2 times more Copper and 1.4 times more Iron than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Orange Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Orange Tomatoes have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.