Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Seitan:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Cooked Ripe Red Tomatoes as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Seitan:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 11.5 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 12.9 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 9.3 times more Phosphorus, 79.4 times more Selenium, 2.6 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Vital wheat gluten.
While Vital wheat gluten contains 20.6 times more Energy, 16.8 times more Fat, 24 times more Omega 3, 18.2 times more Omega 6, 3.4 times more Carbohydrate and 79.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vital wheat gluten have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.