Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B2 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Stewed Ripe Red Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Ripe Red Tomatoes have 2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 2.4 times more Selenium, 1.3 times more Sodium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes have 2.4 times more Omega 3 and 3.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat and 1.8 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Stewed Ripe Red Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.