Lets compare vitamin content per 100 grams of Tomatoes vs Whole Grain Bagels:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 15.8 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 18.9 times more Vitamin B1, 20.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Whole Grain Bagels:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 2.7 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 9.3 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 3.7 times more Magnesium, 6 times more Phosphorus, more Selenium, 74.4 times more Sodium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels contain 14.2 times more Energy, 14 times more Carbohydrate, 3.5 times more Sugars, 3.9 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.