Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Balsam-pear , Pods:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Balsam-pear , Pods:
Raw Ripe Red Tomatoes have 1.8 times more Copper and 1.3 times more Manganese than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Calcium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Pods have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.