Lets compare vitamin content per 100 grams of Tomatoes vs Breakfast bar, corn flake crust with fruit:
Raw Ripe Red Tomatoes have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 14.5 times more Vitamin A, 27 times more Vitamin B1, 57.9 times more Vitamin B2, 22.7 times more Vitamin B3, 17.5 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Breakfast bar, corn flake crust with fruit:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 4.1 times more Calcium, 1.7 times more Copper, 18 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, more Selenium, 67.4 times more Sodium and 24.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit contains 20.9 times more Energy, 37.5 times more Fat, 53.6 times more Saturated Fat, 18.7 times more Omega 3, 10.6 times more Omega 6, 18.7 times more Carbohydrate, 13.3 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.