Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Brussels Sprouts:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.2 times more Vitamin B9, 5.4 times more Vitamin C and 23.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Brussels Sprouts:
Raw Ripe Red Tomatoes have 1.8 times more Copper than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.6 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.3 times more Energy, 44.7 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.