Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Bulgur:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 54 times more Vitamin E and 15.8 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Bulgur have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Bulgur:
Raw Ripe Red Tomatoes have 3.5 times more Potassium and 1.2 times more Water than Cooked Bulgur.
While Cooked Bulgur contains 1.3 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Bulgur have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 26.3 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 4.6 times more Energy, 4.8 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.