Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Green Cauliflower:
Raw Ripe Red Tomatoes have 6 times more Vitamin A and 13.5 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 5.3 times more Vitamin C and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Green Cauliflower have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Green Cauliflower:
Raw Ripe Red Tomatoes have 1.5 times more Copper than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 3.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, more Selenium, 4.6 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Green Cauliflower have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower contains 1.8 times more Energy, 35.7 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Green Cauliflower have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.