Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Ripe Red Tomatoes have 5 times more Calcium, 1.7 times more Potassium and 9.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.1 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 20.6 times more Energy, 6 times more Fat, 6.3 times more Omega 6, 20.5 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.