Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Raw Ripe Red Tomatoes have 45.7 times more Vitamin C and 3.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 22.5 times more Vitamin A, 25.5 times more Vitamin B1, 56.2 times more Vitamin B2, 21.2 times more Vitamin B3, 8.4 times more Vitamin B5, 15.7 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Raw Ripe Red Tomatoes have 14.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 30.7 times more Calcium, 4.7 times more Copper, 41.9 times more Iron, 7.6 times more Magnesium, 20.9 times more Manganese, 12.5 times more Phosphorus, more Selenium, 99.8 times more Sodium and 10.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 21.1 times more Energy, 31.9 times more Fat, 46.7 times more Saturated Fat, 20 times more Omega 3, 15.9 times more Omega 6, 19.4 times more Carbohydrate, 11.9 times more Sugars, 5 times more Fiber and 9.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.