Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Ripe Red Tomatoes have more Vitamin A, 137 times more Vitamin C and 4 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 17.6 times more Vitamin B1, 6.3 times more Vitamin B2, 14.5 times more Vitamin B3, 9.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 23 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Ripe Red Tomatoes have 27 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.2 times more Calcium, 5.8 times more Copper, 103.7 times more Iron, 11.3 times more Magnesium, 28.4 times more Manganese, 19.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 93 times more Sodium and 12.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 20.1 times more Energy, 9.1 times more Fat, 12.1 times more Saturated Fat, 20.3 times more Omega 3, 9 times more Omega 6, 20.7 times more Carbohydrate, 3.4 times more Sugars, 10.8 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.