Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Ripe Red Tomatoes have 5.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 26 times more Vitamin A, 41.1 times more Vitamin B1, 89.3 times more Vitamin B2, 36.8 times more Vitamin B3, 1.3 times more Vitamin B5, 27.9 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Ripe Red Tomatoes have 26.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 37.8 times more Calcium, 142.1 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, more Selenium, 153.4 times more Sodium and 100.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 20.9 times more Energy, 5.3 times more Fat, 6.7 times more Omega 3, 4.1 times more Omega 6, 22.1 times more Carbohydrate, 3.6 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.