Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 52.1 times more Vitamin B1, 51.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Raw Ripe Red Tomatoes have 31.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.7 times more Calcium, 10.5 times more Copper, 47.6 times more Iron, 8.4 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 74.2 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal contain 20.6 times more Energy, 14.3 times more Fat, 17.1 times more Saturated Fat, 19 times more Omega 3, 13.8 times more Omega 6, 21 times more Carbohydrate, 2.2 times more Sugars, 9.5 times more Fiber and 13 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.