Lets compare vitamin content per 100 grams of Tomatoes vs Red Sour Cherries:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C, 7.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Red Sour Cherries:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.6 times more Calcium and 1.8 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Sour Cherries have similar amounts of Iron, Manganese and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Red Sour Cherries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries contain 2.8 times more Energy, 14.7 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Sugars, 2.6 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Sour Cherries have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.