Lets compare vitamin content per 100 grams of Tomatoes vs Collards:
Raw Collards contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 2.6 times more Vitamin C, 4.2 times more Vitamin E and 55.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Collards have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Collards:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Raw Collards.
While Raw Collards contain 23.2 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Collards have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5.7 times more Sugars than Raw Collards.
While Raw Collards contain 1.8 times more Energy, 36 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.