Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, Marie biscuit:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 14.6 times more Vitamin B1, 25.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, Marie biscuit have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, Marie biscuit:
Raw Ripe Red Tomatoes have more Calcium, more Iron and 9.7 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.7 times more Copper, 2.5 times more Magnesium, 8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 74 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit contain 22.6 times more Energy, 52.9 times more Fat, 189 times more Saturated Fat, 39.3 times more Omega 3, 19.4 times more Omega 6, 18.1 times more Carbohydrate, 8 times more Sugars, 2.9 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.