Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, sugar wafer, chocolate-covered:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.5 times more Vitamin B1, 11.3 times more Vitamin B2, more Vitamin B12 and 4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, sugar wafer, chocolate-covered:
Raw Ripe Red Tomatoes have more Calcium and 54.6 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, more Selenium, 27.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered contain 29.2 times more Energy, 138 times more Fat, 615.8 times more Saturated Fat, 96.3 times more Omega 3, 48.6 times more Omega 6, 17 times more Carbohydrate, 19.7 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.