Lets compare vitamin content per 100 grams of Tomatoes vs Cornmeal, degermed, enriched, yellow:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 14.9 times more Vitamin B1, 20.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cornmeal, degermed, enriched, yellow:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.7 times more Potassium and 8.5 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 1.3 times more Copper, 16.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, more Selenium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Sugars and 8.1 times more Fructose than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 20.6 times more Energy, 8.8 times more Fat, 6.7 times more Omega 3, 10.1 times more Omega 6, 20.4 times more Carbohydrate, 3.3 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.