Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, matzo, whole-wheat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 9.9 times more Vitamin B1, 14.3 times more Vitamin B2, 9.1 times more Vitamin B3, 13.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, matzo, whole-wheat:
Raw Ripe Red Tomatoes have 19.7 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 2.3 times more Calcium, 5.9 times more Copper, 17.2 times more Iron, 12.2 times more Magnesium, 30.7 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 15.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat contain 19.5 times more Energy, 7.5 times more Fat, 11 times more Omega 3, 7.7 times more Omega 6, 20.3 times more Carbohydrate, 9.8 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.