Lets compare vitamin content per 100 grams of Tomatoes vs Red Currants:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain 2.6 times more Vitamin B2, 3 times more Vitamin C and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red And White Currants have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Red Currants:
Raw Red And White Currants contain 3.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red And White Currants have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants contain 3.1 times more Energy, 11.7 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fructose, 3.6 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.