Lets compare vitamin content per 100 grams of Tomatoes vs Eppaw:
Raw Ripe Red Tomatoes have more Vitamin A and 2 times more Vitamin B3 than Raw Eppaw.
While Raw Eppaw contains 3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Eppaw have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Eppaw:
Raw Ripe Red Tomatoes have 1.6 times more Water than Raw Eppaw.
While Raw Eppaw contains 11 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 8.3 times more Energy, 9 times more Fat, 8.1 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.