Lets compare vitamin content per 100 grams of Tomatoes vs Fiddlehead Ferns:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 4.3 times more Vitamin A, 11.1 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Fiddlehead Ferns:
Raw Fiddlehead Ferns contain 3.2 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Fiddlehead Ferns have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns contain 1.9 times more Energy, 1.4 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.