Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Cooked Ripe Red Tomatoes:
Raw Fiddlehead Ferns have 7.5 times more Vitamin A, 9.5 times more Vitamin B2 and 9.4 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Fiddlehead Ferns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Cooked Ripe Red Tomatoes:
Raw Fiddlehead Ferns have 2.9 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Fiddlehead Ferns and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 1.9 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Fiddlehead Ferns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.