Lets compare vitamin content per 100 grams of Tomatoes vs Frostings, chocolate, creamy, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frostings, chocolate, creamy, dry mix:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 157.5 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 5 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, more Selenium, 15.2 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, dry mix contain 21.6 times more Energy, 26 times more Fat, 23.7 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.