Lets compare vitamin content per 100 grams of Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Ripe Red Tomatoes have more Vitamin A, 37 times more Vitamin B1, 2.6 times more Vitamin B5, 80 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 5.5 times more Magnesium, 22.8 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 8.5 times more Zinc and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain more Selenium and 31.2 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 13.6 times more Energy, 16.1 times more Carbohydrate and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.