Lets compare vitamin content per 100 grams of Tomatoes vs Dried Goji Berries:
Dried Goji Berries contain 3.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Dried Goji Berries:
Raw Ripe Red Tomatoes have 12.6 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 19 times more Calcium, 25.2 times more Iron and 59.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 19.4 times more Energy, 19.8 times more Carbohydrate, 17.3 times more Sugars, 10.8 times more Fiber and 16.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.