Lets compare vitamin content per 100 grams of Tomatoes vs Hyacinth-Young beans:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hyacinth-Young beans have similar amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Hyacinth-Young beans:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 5 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hyacinth-Young beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans contain 2.6 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.