Comparing Nutrients in 100 grams Tomatoes VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Jackfruit	7%	5%	88%

Macro Nutrients

	Tomatoes	Jackfruit	Recommended Dietary Allowance
Energy	0.62% 18kcal	3.28% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	18% 23.3g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.42g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	3.07% 1.72g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Jackfruit	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	8.75% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Jackfruit	Recommended Dietary Allowance
Calcium	1% 10mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	1.87% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2% 73.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Jackfruit:

• Raw Ripe Red Tomatoes have 8.4 times more Vitamin A and 1.6 times more Vitamin E than Raw Jackfruit.
• While Raw Jackfruit contains 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Jackfruit have similar amounts of Vitamin C per 100 g.
• Both Raw Ripe Red Tomatoes as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Tomatoes vs Jackfruit:

• Raw Ripe Red Tomatoes have 2.7 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Raw Jackfruit.
• While Raw Jackfruit contains 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium and 1.9 times more Potassium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Jackfruit have similar amounts of Iron and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Jackfruit contains 5.3 times more Energy, 26.3 times more Omega 3, 6 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fructose, 1.3 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.