Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Kale:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Kale.
While Boiled and Drained Kale contains 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 3 times more Vitamin E and 53 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Kale:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Boiled and Drained Kale.
While Boiled and Drained Kale contains 15 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Kale have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.2 times more Sugars and 3.3 times more Fructose than Boiled and Drained Kale.
While Boiled and Drained Kale contains 2 times more Energy, 6.1 times more Fat, 123.7 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.