Lets compare vitamin content per 100 grams of Tomatoes vs Compressed Yeast:
Raw Ripe Red Tomatoes have more Vitamin A, 137 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 50.8 times more Vitamin B1, 59.5 times more Vitamin B2, 20.7 times more Vitamin B3, 55.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 52.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Compressed Yeast:
Raw Ripe Red Tomatoes have 1.4 times more Water than Compressed Baker Yeast.
While Compressed Baker Yeast contains 1.9 times more Calcium, 2.5 times more Copper, 12 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus, 2.5 times more Potassium, more Selenium, 6 times more Sodium and 58.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars than Compressed Baker Yeast.
While Compressed Baker Yeast contains 5.8 times more Energy, 9.5 times more Fat, 4.7 times more Carbohydrate, 6.8 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.