Lets compare vitamin content per 100 grams of Tomatoes vs Dried Leeks:
Raw Ripe Red Tomatoes have 3 times more Vitamin A than Freeze-dried Leeks.
While Freeze-dried Leeks contain 21.6 times more Vitamin B1, 21.1 times more Vitamin B2, 5.9 times more Vitamin B3, 8.6 times more Vitamin B5, 15.1 times more Vitamin B6, 24.4 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Leeks:
Raw Ripe Red Tomatoes have 47.3 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 36 times more Calcium, 11.1 times more Copper, 28.1 times more Iron, 14.6 times more Magnesium, 23.1 times more Manganese, 14.4 times more Phosphorus, 10.1 times more Potassium, more Selenium, 7 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks contain 17.8 times more Energy, 10.5 times more Fat, 230.3 times more Omega 3, 5.9 times more Omega 6, 19.2 times more Carbohydrate, 8.7 times more Fiber and 17.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.