Lets compare vitamin content per 100 grams of Tomatoes vs Lemonade, powder, prepared with water:
Raw Ripe Red Tomatoes have more Vitamin A, 37 times more Vitamin B1, more Vitamin B2, 118.8 times more Vitamin B3, 44.5 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Raw Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Lemonade, powder, prepared with water:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 5.4 times more Copper, 27 times more Iron, 114 times more Manganese, more Phosphorus, 39.5 times more Potassium and 17 times more Zinc than Lemonade, powder, prepared with water.
Both Raw Ripe Red Tomatoes and Lemonade, powder, prepared with water have similar amounts of Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Lemonade, powder, prepared with water have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.