Lets compare vitamin content per 100 grams of Tomatoes vs Red Leaf Lettuce:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B3, 3.7 times more Vitamin C and 3.6 times more Vitamin E than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 8.9 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Red Leaf Lettuce:
Raw Ripe Red Tomatoes have 2.1 times more Copper and 1.3 times more Potassium than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 3.3 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, more Selenium and 5 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Red Leaf Lettuce have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate, 5.5 times more Sugars, 4.9 times more Fructose and 1.3 times more Fiber than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 27 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.