Lets compare vitamin content per 100 grams of Tomatoes vs Thin Seeded Lima Beans:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 15.5 times more Vitamin B1, 11.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14.2 times more Vitamin B5, 4.1 times more Vitamin B6, 26.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Thin Seeded Lima Beans:
Raw Ripe Red Tomatoes have 7.8 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 8.1 times more Calcium, 11.3 times more Copper, 22.9 times more Iron, 17.1 times more Magnesium, 14.8 times more Manganese, 15.4 times more Phosphorus, 5.9 times more Potassium, more Selenium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans contain 18.6 times more Energy, 43 times more Omega 3, 3.7 times more Omega 6, 16.2 times more Carbohydrate, 3.2 times more Sugars, 17.2 times more Fiber and 23.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.