Lets compare vitamin content per 100 grams of Tomatoes vs Meatless Luncheon Slices:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 108.1 times more Vitamin B1, 15.9 times more Vitamin B2, 18.7 times more Vitamin B3, 11.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Meatless Luncheon Slices:
Raw Ripe Red Tomatoes have 1.5 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 4.1 times more Calcium, 15.4 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 18.4 times more Phosphorus, more Selenium, 142.2 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Meatless Luncheon Slices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Luncheon Slices contain 10.5 times more Energy, 55.6 times more Fat, 47.8 times more Saturated Fat, 163 times more Omega 3, 48.7 times more Omega 6 and 20.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Meatless Luncheon Slices have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.