Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Vegetable Macaroni:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Vegetable Macaroni:
Raw Ripe Red Tomatoes have 7.6 times more Potassium and 1.4 times more Water than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Enriched Vegetable Macaroni have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 7.1 times more Energy, 6.8 times more Carbohydrate, 3.6 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.