Lets compare vitamin content per 100 grams of Tomatoes vs Honeydew Melons:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 27 times more Vitamin E and 2.7 times more Vitamin K than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Honeydew Melons have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Honeydew Melons:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Honeydew Melons have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber and 1.6 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 2 times more Energy, 11 times more Omega 3, 2.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.